30 pullups (ctb)
5 30lb dumbell thrusters
25 pullups
10 thrusters
20 pullups
15 thrusters
15pullups
20 thrusters
10 pullups
25 thrusters
5 pullups
30 thrusters
18:05 could have gone harder with chalk and a little more balls
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment