Monday, June 14, 2010

2k row/clean PRS

today:
2k row 6:45.7 PR

Friday: 305 Clean PR

225-255-275-295-305(f)-305-315(f)

Wednesday

3-3-3-3-3 weighted dips

35-53-70-90-115 2f

then
5rft
5 l pullups
20 overhead walking lunges at 95lbs

12:26
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