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it doenst have to be fun... to be fun
crossfit: masochism at its finest
Monday, August 25, 2008
pr today
deadlift 1rm pr 475
was gonna do cft but pussed out on squat (only got 405) and couldnt do shoulder press at 205 my old max so i just decided to make deadlift my focous
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"grindy"
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pr today
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nicky
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