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it doenst have to be fun... to be fun
crossfit: masochism at its finest
Sunday, August 31, 2008
"grindy"
10 135lb Clean and Jerk
5 rounds "Cindy"
10 135lb Clean and Jerk
5 rounds "Cindy"
10 135lb Clean and Jerk
14:20
yesterday:
double unders and hspu small circuit with volleyball
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"grindy"
sp1 pp3 pj5
main site wod
pullups and small circuit
max reps double unders
pr today
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nicky
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