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it doenst have to be fun... to be fun
crossfit: masochism at its finest
Tuesday, September 2, 2008
Cindy
amrap in 20 min
5 pullups*
10 pushups
15 air squats
20 rounds (*chest to bar)
felt sluggish and out of breath
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Nicole
SP1PP3PJ5
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Grace
CFT
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clean and jerk progression
Annie
Angie
strict shoulder press
CFV AMRAP Thrusters/Pull-ups from Colin Jenkin...
dl clean burpee
Diane
tabatta this
lots o' squats
amrap in 20 thruster and pullups
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practice
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hspu 400s
Cindy
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nicky
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