30 muscle ups for time
7:17 PR
last attempt 9:37 on 6/30/08
skip to main |
skip to sidebar
crossfit: masochism at its finest
Blog Archive
-
▼
2008
(82)
-
▼
September
(23)
- Nicole
- SP1PP3PJ5
- Fran
- Fight Gone Bad(ish)
- Grace
- CFT
- muscle ups
- clean and jerk progression
- Annie
- Angie
- strict shoulder press
- CFV AMRAP Thrusters/Pull-ups from Colin Jenkin...
- dl clean burpee
- Diane
- tabatta this
- lots o' squats
- amrap in 20 thruster and pullups
- Heavy Fran/5x3 DL
- practice
- No title
- No title
- hspu 400s
- Cindy
-
▼
September
(23)
No comments:
Post a Comment