skip to main | skip to sidebar

it doenst have to be fun... to be fun

crossfit: masochism at its finest

Tuesday, July 28, 2009

heavy hellen

3 rounds for time of
400m run
21 2 pood kbs
12 ctb pullups

11:54
Posted by nicky at 10:06 PM

1 comment:

Faith said...

wow, great job Nick!

July 28, 2009 at 11:13 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2010 (14)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
  • ▼  2009 (123)
    • ►  October (6)
    • ►  September (11)
    • ►  August (18)
    • ▼  July (3)
      • heavy hellen
      • im back
      • front squat
    • ►  June (13)
    • ►  May (15)
    • ►  April (7)
    • ►  March (16)
    • ►  February (16)
    • ►  January (18)
  • ►  2008 (82)
    • ►  December (17)
    • ►  November (17)
    • ►  October (19)
    • ►  September (23)
    • ►  August (6)

About Me

My photo
nicky
View my complete profile