i havent stopped working out on the reg i just havent had internet and ive been going through a rough patch. but im back.
today's wod
3-3-3-3-3 powerclean (no regrip)
185-205-225-245-265
then 100 burpees for time: 7:53
a notable wod i havent posted
nancy: 14:30 i was proud of this cause it was my first time trying this girl out.
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