Wednesday, August 12, 2009

deadlift pr

deadlift

3x 315
3x 365
2x 405
2x 441
1x 475
1x 511 PR
1x 521 fail

then max reps pushups:50

fuck yea
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1 comment:

CJ said...

awesome bro! 511 is big time!

August 12, 2009 at 8:43 PM

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