skip to main | skip to sidebar

it doenst have to be fun... to be fun

crossfit: masochism at its finest

Saturday, August 29, 2009

pushup hpc

50/25
40/20
30/15
20/10
10/5

pushups/95lb hang-power clean

10:04
Posted by nicky at 10:55 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2010 (14)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
  • ▼  2009 (123)
    • ►  October (6)
    • ►  September (11)
    • ▼  August (18)
      • power snatch
      • pushup hpc
      • bouldering
      • shoulder press fail
      • logo rough draft
      • 100 overhead squats
      • 30 muscle-ups for time
      • murph
      • form
      • Fran
      • sp pp pj 5 10 15
      • No title
      • team wod with miguel
      • deadlift pr
      • 155lb squat grace
      • burpees/wallball
      • amrap dips kbs
      • push jerk/500m row
    • ►  July (3)
    • ►  June (13)
    • ►  May (15)
    • ►  April (7)
    • ►  March (16)
    • ►  February (16)
    • ►  January (18)
  • ►  2008 (82)
    • ►  December (17)
    • ►  November (17)
    • ►  October (19)
    • ►  September (23)
    • ►  August (6)

About Me

My photo
nicky
View my complete profile