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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Wednesday, April 21, 2010

7 rft 225 front squat/l pullup

7 rounds for time

3 225 front squat (cleaned from ground)
7 "L" Pullups

13:54

the l pullups killed me. good wod.
Posted by nicky at 4:19 PM

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