notable wods from last week
5rm press 165
3rm back squat 405
1000m row, 30 burpees, 15 135lb clean and jerk 8:05
Today
3 rft
40 double unders
30 kbs 2 pood
20 wall ball
10 hspu
15:05
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
crossfit: masochism at its finest
No comments:
Post a Comment