skip to main
|
skip to sidebar
it doenst have to be fun... to be fun
crossfit: masochism at its finest
Wednesday, March 25, 2009
kettelbellburpeerun
for time:
21 2 pood kbs
21 24" burpee box jumps
400m run
15 kbs
15 burpee box jumps
400m run
9 kbs
9 burpee box jumps
400m run
11:37
did this at cfv. fun little wod.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2010
(14)
►
June
(5)
►
May
(4)
►
April
(5)
▼
2009
(123)
►
October
(6)
►
September
(11)
►
August
(18)
►
July
(3)
►
June
(13)
►
May
(15)
►
April
(7)
▼
March
(16)
annie
boxing then squatting
Group Nicole
Friday's Wod
kettelbellburpeerun
catchup
running and stuff
finals week blows/straight nasty girls
some good old wods
yesterday and tuesday
boxing
clean and jerk progression
overhead bag/air squats
sparring/running last night (tuesday)
boxing
deadlift/burpee
►
February
(16)
►
January
(18)
►
2008
(82)
►
December
(17)
►
November
(17)
►
October
(19)
►
September
(23)
►
August
(6)
About Me
nicky
View my complete profile
No comments:
Post a Comment