Yesterday:
3 rounds for time of
9 135lb thruster
15 pullups chest to bar
21 135lb deadlifts
no time cause i fucked up on looking at the clock but i beat smitty by a good margin
Today:
4 rounds for time of
400m run
20 burpees
11:56
i raged on this wod and it felt awesome
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1 comment:
also the "400" was a lap around my block so i have no idea how long it actually was
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