5 rounds for max reps of
225lb bench press (chest to bar)
45lb weighted pullups (strict)
bp: 11, 6, 5, 3, 3
pu: 4, 3, 2, 1, 1
total: 39
this was a hard wod and it was fun to do some heavy bench for the first time in a long time. i definately need to get stronger on pullups.
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crossfit: masochism at its finest
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