sunday: Group WOD 3 beach day
4 individually timed rounds of
run approx. 300 meters in moderately deep sand
10 burpees

round
1 1:07
2 1:13
3 1:16
4 1:21

intensity was the goal and everyone pushed it hard. eddie won.


saturday: run to harder 4x stadiums run back to dukes and finish boxing class

friday: sparring

thursday: rest

last wednesday: sparring