the last few days aka my return

Monday:
500m row
30 burpees
10 shoulder to overhead press at 165lb

5:10

id like to hit this workout again when i am feeling stronger

Sunday:
3 rounds of
20 wallball (to window line)
20 95lb push press
20 box jump on black stage
20 burpees
20 double unders

with a 1 minute break between rounds
no time but this wod sucked too. i have no work capacity right now from being sick. its good to get back on the horse though.

saturday:
10 135lb thrusters/50 double unders
8 thrusters/40 double unders
6 thrusters/30 double unders
4 thrusters/20 double unders
2 thrusters/10 double unders

8:59 PR



last PR: 9:25 on 6/12/08

i can only attribute this PR to my increased double under skills. this wod dominated me and it was my first back from being sick.