400m run
25 back extensions
25 ghd situps
400m run
25 be
25 ghd situpe
400m run
25 be
25 ghd situps
13:45
this was a hard wod. i have never run and ghded together before it is a deadly little combo.
skip to main |
skip to sidebar
crossfit: masochism at its finest
No comments:
Post a Comment