I haven't been posting in this blog lately cause i have been really busy/lazy when I'm not busy
today:
Angie
100 pullups (ctb)
100 pushups
100 situps
100 squats
21:26
last attempt 17:05 PR on 9/17/08
other shit i have done lately that i can remember
150 burpees in 14:59 (PR 12:47)
5 rounds for time of
21 75 lb thruster (with dumbells = to 75lb)
21 double unders
17:24
and i have done some strength stuff lately too
ill start posting all my wods again hopefully
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