today:
tabatta fran
8 rounds of 95lb thrusters/ctb pullups alternating with a 2 minute break at the half
8 thrusters/4 pullups
yesterday:
squat clean
245 went up quick and easy, but i couldnt get 265 even though i can powerclean it
a wod i forgot to post:
amrap 20
225lb deadlift 12 reps
knees to elbows 12 reps
9 rounds (+6dl)
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