3-3-2-2-1-1-1
push jerk (split)
95-135-155-185-225-245f-245f-245pr
this was my first time split jerking. i have a lot of work to do.
then
amrap in 8 min
50 single jumprope
15 2 pood kbs
7 rounds
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crossfit: masochism at its finest
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