Wednesday, October 7, 2009

100m sprints

8x 100m sptint with 90 sec rest
fastest 11.2
slowest were 13.3 13.6
the rest were under 12.0
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1 comment:

Unknown said...

That a true 100m? 11.2 is fucking impressive bro!

October 8, 2009 at 12:09 AM

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