CFV affiliate challenge

WOD #1: "The Pull"
For Time:
Row 400m
30 Sumo-deadlift High-pulls (Men: 95#, Women: 65#)
25 Pull-ups

5:53

i should have paced but instead i decided to go balls out and killed myself

WOD #2: "Unbreakable"
As many rounds in 15 minutes of:
Shoulder to Overhead, 7 reps unbroken (Men: 95#, Women: 65#)
Double-Unders, 25 reps unbroken

15 rounds

i didnt miss a single double under

WOD #3:"mile plus"
4 rounds for total time of
400m run
15 95lb squat clean thrusters
15 burpees to 1 foot above reach

27:10

this was the first crossfit wod to ever make me puke. good job colin.