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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Monday, May 24, 2010

Total PR and today's wod

Thursday: 54inch box jump

Friday: 1135 total
425squat-195press-515deadlift

Today
21-15-9
95lb sdhp
burpees
3:52
Posted by nicky at 10:04 PM

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