amrap in 20 of
5 pullups (ctb)
10 pushups
15 air squats
20 rounds (+ 4pu)
last attempt 21 rounds PR on 11/19/08
the first 10 or so rounds flew by cause i didnt pace at all... also i was going nipples to corners on the split bar which is well past chest to bar so this was a good workout even without the pr
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crossfit: masochism at its finest
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