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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Sunday, February 8, 2009

the erg powned me

2k row 7:08

PR 6:49 on 5/11/08

then max strict press: 185 (failed on 195)

the erg powend me today cause i didnt pace i just raged as hard as i could for a long as i could.
Posted by nicky at 10:17 PM

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