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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Monday, February 16, 2009

yay! burpees.

150 burpees for time: 12:47

this was so much fun. yay.


yesterday:
10-9-8-7-6-5-4-3-2-1 of
hspu
air squat
burpee
pushup
situp

no time just raged in the dorms at usc
Posted by nicky at 11:35 PM

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