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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Monday, February 23, 2009

garage gym

50 double unders
50 situps
20 pass thrus
10 heavy punching bag cleans alternating
50 situps
15 pass thrus
10 heavy bag cleans
50 situps
10 pass thrus
10 heavy bag cleans
50 situps
50 double unders

24:44
Posted by nicky at 10:55 PM

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