skip to main | skip to sidebar

it doenst have to be fun... to be fun

crossfit: masochism at its finest

Tuesday, November 25, 2008

Diane

21-15-9
225lb deadlift
hspu

5:05 PR

gotta get stronger on that last set of hspu

last attempt 6:47 on 9/13/08
Posted by nicky at 2:03 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2010 (14)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
  • ►  2009 (123)
    • ►  October (6)
    • ►  September (11)
    • ►  August (18)
    • ►  July (3)
    • ►  June (13)
    • ►  May (15)
    • ►  April (7)
    • ►  March (16)
    • ►  February (16)
    • ►  January (18)
  • ▼  2008 (82)
    • ►  December (17)
    • ▼  November (17)
      • run
      • hotel workout
      • Overhead squat
      • Diane
      • clean and jerk
      • ohs/hspu
      • internet was out last night + Cindy
      • CFT
      • annie
      • jason
      • last night's workout too lazy to post yesterday
      • helen
      • blackjack
      • lynne
      • amrap 15
      • jt
      • amrap in 15
    • ►  October (19)
    • ►  September (23)
    • ►  August (6)

About Me

My photo
nicky
View my complete profile