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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Tuesday, November 11, 2008

last night's workout too lazy to post yesterday

weighted thrusters/pull-ups

6-4-1-1-4-6
6: 155/55
4: 185/65
1: 225/90
1: 245-F: no lock out on press/100
4: 205/65
6: 175/45

i started with shoes off and they made me put them back on haha
Posted by nicky at 11:39 AM

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