weighted thrusters/pull-ups
6-4-1-1-4-6
6: 155/55
4: 185/65
1: 225/90
1: 245-F: no lock out on press/100
4: 205/65
6: 175/45
i started with shoes off and they made me put them back on haha
Subscribe to:
Post Comments (Atom)
crossfit: masochism at its finest
No comments:
Post a Comment