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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Sunday, November 9, 2008

helen

3x
400m run
21 1.5 pood kbs (subbed 55lb db)
12 pullups (chest to bar)


10:17 PR


last attempt on 8/9/08: 13:00
Posted by nicky at 7:30 PM

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