clean squat jerk
5x 135
3x 155, 175
1x 185, 205, 225
squat clean
1x 235, 245, 255
i really want to play with some bumper plates the hard ones in the rec cen psych me out and are holding me back
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crossfit: masochism at its finest
1 comment:
you can catch a ride w/ me to ventura
sometime this week or weekend. Free ride and bumper plates if you still have that fridge...
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