friday: snatch progression- all motions worked up to 1RM
muscle snatch: 175 PR
OHS: 165 PR
snatch balance: 135 PR
snatch: 155 PR
saturday:
Nasty Girls
3x
50 air squats
7 muscle ups
10 hang power clean
8:13
crossfit east sac is fucking sick
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment