skip to main | skip to sidebar

it doenst have to be fun... to be fun

crossfit: masochism at its finest

Wednesday, December 3, 2008

hspu/l pullup

15 hspu/1 L-pullup
13/3
11/5
9/7
7/9
5/11
3/13
1/15


14:13

getting better at hspu kipping
Posted by nicky at 10:46 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2010 (14)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
  • ►  2009 (123)
    • ►  October (6)
    • ►  September (11)
    • ►  August (18)
    • ►  July (3)
    • ►  June (13)
    • ►  May (15)
    • ►  April (7)
    • ►  March (16)
    • ►  February (16)
    • ►  January (18)
  • ▼  2008 (82)
    • ▼  December (17)
      • front squat
      • post catch up
      • skiing + pushups
      • high altitude condo workout
      • nasty girls snatch
      • F(uck)ran
      • squats/wokrout at ces
      • Grindy
      • deadlift tripples
      • super phun tyme
      • modified freddies revenge
      • clean and jerk/squat clean
      • friday's workout
      • heavy grace
      • hspu/l pullup
      • rest
      • Josh
    • ►  November (17)
    • ►  October (19)
    • ►  September (23)
    • ►  August (6)

About Me

My photo
nicky
View my complete profile