post catch up

yesterday 12/29:
21-15-9
135 lb sumo deadlift high pull
135 lb push jerk
135 lb front squat

12:51

+29 burpees

Sunday 12/28
5 rounds for max reps of
parallette hspu (4-6-4-5-4)
rope pullups (with 2 hanging ropes) (15-10-11-10-9)

total: 78

+ 28 burpees

Saturday 12/27
Lynne
5 rounds for max reps of bw bench/ctb pullups

bp (@ 205) 15-12-7-9-8
pu 15-15-10-13-11

total: 115

last attempt: 118 on 11/6 (PR 135 but not chest to bar on either exercise)

+ 27 burpees

Christmas 12/25
150 burpees

no time i figured it was enough that i was doing burpees at 11000 feet