100 pushups for time. every time you break from pushups run a lap around the block (even after number 100).
10:26 with 5 400s
i stuck a screw driver thru my thumb so i will have to be careful for a few days.
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crossfit: masochism at its finest
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2009
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May
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- team murph
- post catch up
- 135lb thruster/burpee
- post catchup- 3x backsquat PR
- fun little couplet
- 100 pushups
- Fran
- deadlift
- powercleans - 369 football wod
- cfes wod- recovering from vegas
- jt
- 3 kinds of pullups/box jump pr
- front squat/pullups
- i need to get consistent with this blog again...
- wods and volley practice
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May
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