post catchup- 3x backsquat PR

Today

tabatta intervals with no rest between exercises on
bottom to bottom squat: 20, 20, 20, 18, 15, 16, 15, 15
pushups: 17, 15, 14, 11, 9, 8, 8, 8
situps: 12, 12, 11, 12 , 11, 11, 10, 11
burpees: 6, 6, 6, 5, 5, 5, 4, 6


saturday
back squat:
5x 135
5x 225
3x 315-335-355-375 PR-385 (1-F)

then Annie

50-40-30-20-10
double unders
situps

7:10

last attempt 7:04 PR on 3/31/09