Tuesday, May 12, 2009

powercleans - 369 football wod

powerclean 3-3-3-3
185-205-225-245-255(fail i need a lot of work on cleans)

then
6 rounds for time of

3 185lb shoulder to over head
6 ctb pullups
9 clapping pushups

10:21

clapping pushups are a bitch
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