sunday we did a great group wod at the house:
4 stations and 6 min at each with a partner
95lb thruster
box jumps
burpees
pushups
while one team member does a run the other does max reps at the station. every 6 minutes exercises switch.
saturday i played in a volley tournament. phi ball. we played decently but didnt win a game unfortunately.
friday i was kicked out of the fucking rec cen mid wod. i got pretty pissed. fuck the rec cen.
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