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it doenst have to be fun... to be fun
crossfit: masochism at its finest
Saturday, May 30, 2009
post catch up
saturday:
40-30-20-10
wallball
pushups
11:57
friday: attempted to 1rm on deadlift but at 465 my thumb split open again so i decided to call it quits
thursday: gymnastics
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team murph
post catch up
135lb thruster/burpee
post catchup- 3x backsquat PR
fun little couplet
100 pushups
Fran
deadlift
powercleans - 369 football wod
cfes wod- recovering from vegas
jt
3 kinds of pullups/box jump pr
front squat/pullups
i need to get consistent with this blog again...
wods and volley practice
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nicky
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