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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Wednesday, October 22, 2008

AMRAP

as many rounds as possible in 20 minutes of

5 95lb thrusters
7 95lb hang cleans
10 95lb sumo deadlift high pull

9 rounds (+5 thrusters +3 hang cleans)

got harassed by the rec cen staff on this one and probably could have gotten through 10 rounds if not
Posted by nicky at 10:28 AM

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