10-9-8-7-6-5-4-3-2-1 rep rounds
1.5 bw deadlift
1.0 bw bench
.75 bw clean
bw: 200
315lb dl
100lb dumbell bench
155lb clean
28:11 PR
last time i used clean and jerk: 41:30 on 8/5/08
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crossfit: masochism at its finest
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