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it doenst have to be fun... to be fun

crossfit: masochism at its finest

Thursday, October 2, 2008

fun

tons of volley earlier today

then
50 double unders
20 push ups
50 double unders
1 handstand for max time
5 hspu
50 double unders
1 handstand for max time
4 hspu
....
50 double unders
1 handstand for time
1 hspu
50 double unders
20 pushups
Posted by nicky at 11:39 PM

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      • clean hspus
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