one 135lb clean and jerk the first minute, two the second, three the third, ... until failure to complete reps in the minute
10 rounds + 5 reps
i really pussed out today cause i was still hacking up lung cheese
then
3 rep ohs 45, 65, 75, 85, 95, 105-2 f, 105, 115-f
then
3 rounds max length L-sit box
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