Tuesday, October 7, 2008

clean and jerk minutes

one 135lb clean and jerk the first minute, two the second, three the third, ... until failure to complete reps in the minute

10 rounds + 5 reps

i really pussed out today cause i was still hacking up lung cheese

then
3 rep ohs 45, 65, 75, 85, 95, 105-2 f, 105, 115-f

then
3 rounds max length L-sit box

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