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it doenst have to be fun... to be fun
crossfit: masochism at its finest
Sunday, October 19, 2008
deadlift
10x 135
5x 225-275-315-365-405 (with a re-grip so technically not a 5 rep set)
1x 455-455-455-455-455
now i need a solid 250 squat clean so i can fuck up king kong
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clean hspus
heavy fran
the bear (7 rounds each set)95-115-135-155-185-f (...
im 22
the funnest combination imaginable
AMRAP
deadlift
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ryan
front squat
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"rest day"
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in honor of jeremy
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sick
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nicky
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