for time 5 rounds of
7 reps 135lb hang squat clean
15 reps hspu
17:05 PR
last attempt- 27:50 on 8/12/08
the big pr was due to form mostly but it felt good after getting worked yesterday
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
crossfit: masochism at its finest
No comments:
Post a Comment